@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=DM+Sans:opsz,wght@9..40,300;9..40,400;9..40,500&display=swap');

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --black: #0A0A0C;
  --green: #1E8C4E;
  --cream: #F0EDE8;
  --muted: rgba(240,237,232,0.5);
  --border: rgba(255,255,255,0.08);
  --root:   #C0392B;
  --sacral: #E8720C;
  --solar:  #D4A017;
  --heart:  #1E8C4E;
  --throat: #1A6FA8;
  --third:  #6B3FA0;
  --crown:  #9B59B6;
}

html { scroll-behavior: smooth; }

body {
  font-family: 'DM Sans', sans-serif;
  background: var(--black);
  color: var(--cream);
  line-height: 1.7;
  overflow-x: hidden;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; }

/* ── TYPOGRAPHY ── */
h1, h2, h3, h4 { font-family: 'Cormorant Garamond', serif; font-weight: 300; line-height: 1.15; }
h1 { font-size: clamp(40px, 6vw, 72px); }
h2 { font-size: clamp(32px, 4vw, 52px); }
h3 { font-size: clamp(22px, 2.5vw, 32px); }
p { font-size: 16px; color: rgba(240,237,232,0.7); line-height: 1.85; }
.accent { color: var(--green); font-style: italic; }

/* ── NAV ── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  padding: 18px 48px;
  display: flex; align-items: center; justify-content: space-between;
  border-bottom: 1px solid var(--border);
  background: rgba(10,10,12,0.94);
  backdrop-filter: blur(16px);
}
.nav-logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 20px; font-weight: 400; letter-spacing: 2px;
}
.nav-logo span { color: var(--green); }
.nav-links { display: flex; gap: 32px; align-items: center; }
.nav-links a {
  font-size: 13px; color: var(--muted); letter-spacing: 0.5px;
  transition: color 0.2s;
}
.nav-links a:hover { color: var(--cream); }
.nav-cta {
  background: var(--green); color: var(--cream) !important;
  padding: 10px 22px; border-radius: 8px;
  font-size: 13px; font-weight: 500;
}

/* ── CHAKRA BAR ── */
.chakra-bar {
  display: flex; width: 100%; height: 3px;
  border-radius: 2px; overflow: hidden;
}
.chakra-bar div { flex: 1; }

/* ── BUTTONS ── */
.btn {
  display: inline-block; padding: 14px 32px;
  border-radius: 10px; font-size: 15px; font-weight: 500;
  letter-spacing: 0.3px; cursor: pointer; transition: opacity 0.2s;
}
.btn:hover { opacity: 0.88; }
.btn-green { background: var(--green); color: var(--cream); }
.btn-outline {
  border: 1px solid var(--border); color: var(--muted);
  font-size: 14px; padding: 12px 28px;
}

/* ── SECTIONS ── */
section { padding: 96px 48px; }
.section-label {
  font-size: 10px; color: rgba(240,237,232,0.3);
  letter-spacing: 4px; text-transform: uppercase; margin-bottom: 14px;
}
.container { max-width: 1100px; margin: 0 auto; }
.container-narrow { max-width: 720px; margin: 0 auto; }

/* ── CARDS ── */
.card {
  background: rgba(255,255,255,0.02);
  border: 1px solid var(--border);
  border-radius: 20px; padding: 32px;
  transition: border-color 0.2s, transform 0.2s;
}
.card:hover { border-color: rgba(30,140,78,0.3); transform: translateY(-2px); }

/* ── BLOG ARTICLE ── */
.article-header {
  padding: 140px 48px 64px;
  text-align: center;
  border-bottom: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}
.article-header-bg {
  position: absolute; inset: 0;
  background: radial-gradient(ellipse 60% 60% at 50% 60%, var(--chakra-color-faint), transparent 70%);
}
.article-meta {
  display: flex; gap: 16px; align-items: center;
  justify-content: center; margin-bottom: 24px;
}
.article-tag {
  font-size: 10px; letter-spacing: 3px; text-transform: uppercase;
  padding: 5px 12px; border-radius: 4px;
  border: 1px solid var(--chakra-color-border);
  color: var(--chakra-color);
}
.article-date { font-size: 12px; color: var(--muted); }
.article-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(38px, 5vw, 64px);
  font-weight: 300; line-height: 1.1;
  margin-bottom: 20px; position: relative; z-index: 1;
}
.article-intro {
  font-size: 18px; color: rgba(240,237,232,0.6);
  max-width: 600px; margin: 0 auto;
  line-height: 1.75; position: relative; z-index: 1;
}

.article-body {
  padding: 64px 48px 96px;
}
.article-body .container-narrow {
  display: flex; flex-direction: column; gap: 40px;
}
.article-body h2 {
  font-size: 28px; font-weight: 400;
  margin-bottom: 16px; color: var(--cream);
}
.article-body h3 {
  font-size: 20px; font-weight: 500;
  margin-bottom: 12px; color: var(--cream);
  font-family: 'DM Sans', sans-serif;
}
.article-body p { margin-bottom: 16px; }
.article-body p:last-child { margin-bottom: 0; }

.article-section {
  display: flex; flex-direction: column; gap: 16px;
}
.article-section-label {
  font-size: 9px; letter-spacing: 4px; text-transform: uppercase;
  color: var(--chakra-color); margin-bottom: 4px;
}

.highlight-box {
  border-left: 3px solid var(--chakra-color);
  padding: 20px 24px;
  background: rgba(255,255,255,0.02);
  border-radius: 0 12px 12px 0;
}
.highlight-box p { color: rgba(240,237,232,0.8); font-size: 15px; }

.food-grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 16px; margin-top: 8px;
}
.food-item {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border);
  border-radius: 14px; padding: 18px;
  display: flex; flex-direction: column; gap: 6px;
}
.food-emoji { font-size: 28px; }
.food-name { font-size: 14px; font-weight: 500; }
.food-note { font-size: 12px; color: var(--muted); line-height: 1.5; }

.balance-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.balance-card { border-radius: 16px; padding: 24px; }
.balance-card.balanced {
  background: rgba(30,140,78,0.06);
  border: 1px solid rgba(30,140,78,0.2);
}
.balance-card.imbalanced {
  background: rgba(192,57,43,0.06);
  border: 1px solid rgba(192,57,43,0.2);
}
.balance-card h3 { font-family: 'DM Sans', sans-serif; font-size: 14px; font-weight: 500; margin-bottom: 12px; }
.balance-card ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.balance-card li { font-size: 14px; color: rgba(240,237,232,0.65); padding-left: 18px; position: relative; }
.balance-card li::before { position: absolute; left: 0; }
.balance-card.balanced li::before { content: '✓'; color: var(--green); }
.balance-card.imbalanced li::before { content: '○'; color: rgba(192,57,43,0.7); }

.article-nav {
  display: flex; justify-content: space-between; align-items: center;
  padding: 32px 48px; border-top: 1px solid var(--border);
  max-width: 1100px; margin: 0 auto;
}
.article-nav a { font-size: 14px; color: var(--muted); transition: color 0.2s; }
.article-nav a:hover { color: var(--cream); }

/* ── FOOTER ── */
footer {
  padding: 64px 48px 40px;
  border-top: 1px solid var(--border);
}
.footer-grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px; max-width: 1100px; margin: 0 auto 48px;
}
.footer-brand {
  font-family: 'Cormorant Garamond', serif;
  font-size: 22px; font-weight: 300;
  letter-spacing: 2px; margin-bottom: 12px;
}
.footer-brand span { color: var(--green); }
.footer-tagline { font-size: 13px; color: rgba(240,237,232,0.35); line-height: 1.7; max-width: 260px; }
.footer-col h4 {
  font-size: 10px; letter-spacing: 3px;
  color: rgba(240,237,232,0.3); margin-bottom: 16px;
  text-transform: uppercase; font-family: 'DM Sans', sans-serif; font-weight: 500;
}
.footer-col a { display: block; font-size: 14px; color: var(--muted); margin-bottom: 10px; transition: color 0.2s; }
.footer-col a:hover { color: var(--cream); }
.footer-bottom {
  display: flex; justify-content: space-between; align-items: center;
  padding-top: 32px; border-top: 1px solid var(--border);
  max-width: 1100px; margin: 0 auto;
}
.footer-copy { font-size: 12px; color: rgba(240,237,232,0.2); }
.chakra-dots { display: flex; gap: 8px; }
.chakra-dots div { width: 8px; height: 8px; border-radius: 50%; }

/* ── RESPONSIVE ── */
@media (max-width: 768px) {
  nav { padding: 16px 24px; }
  .nav-links { display: none; }
  section { padding: 64px 24px; }
  .article-header { padding: 120px 24px 48px; }
  .article-body { padding: 48px 24px 64px; }
  .balance-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .article-nav { padding: 24px; flex-direction: column; gap: 12px; text-align: center; }
}