These are not garnishes. Each one contains specific medicinal compounds that have been used therapeutically for thousands of years and studied clinically for decades.
When oil exceeds its smoke point it oxidises, producing inflammatory aldehydes that are linked directly to cardiovascular disease. The smoke point bars below show how much heat each oil can safely handle.
Download Root to Crown, open Sacred Kitchen, and find the three spices your active chakra needs most. Then use them today.
Download Free on iPhone