Your spice rack is a
medicine cabinet.

Most people cook with oils that become toxic at the temperatures they use, and leave the most potent anti-inflammatory compounds on the shelf. Sacred Kitchen maps 12 healing spices and 8 oils directly to your chakra, with the science behind every single one.

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Every spice mapped to
its chakra and compound

These are not garnishes. Each one contains specific medicinal compounds that have been used therapeutically for thousands of years and studied clinically for decades.

The oil you choose is
as important as what you cook.

When oil exceeds its smoke point it oxidises, producing inflammatory aldehydes that are linked directly to cardiovascular disease. The smoke point bars below show how much heat each oil can safely handle.

🥑
Avocado Oil
270°C · Best all-purpose cooking oil
🧈
Ghee
250°C · Ayurvedic gold standard
🥥
Coconut Oil (Refined)
230°C · Good for medium-high heat
🫒
Extra Virgin Olive Oil
175°C · Exceptional raw. Use cold.
🌾
Flaxseed Oil
107°C · Never heat. Raw only.
⚠️
Vegetable / Canola / Sunflower
Produces toxic aldehydes when heated. Remove from your kitchen.
Read the full oils guide →

Sacred Kitchen is available
at every tier

FREE
Spice and Oil Library
Every spice and oil with descriptions, smoke points, and how-to-use instructions. No subscription required.
BLOOM
Chakra Mappings + My Kitchen
Every spice and oil mapped to its chakra. Filter by your chakra. Access the For My Chakra tab with your personalised spice and oil list.
CROWN
Zuri's Cooking Guidance
Ask Zuri for a personalised cooking instruction based on your active protocol. One specific action you can take in your kitchen today.

The medicine has always been
in the kitchen.

Download Root to Crown, open Sacred Kitchen, and find the three spices your active chakra needs most. Then use them today.

Download Free on iPhone